GENTLE & STRONG

Personalized online therapy in support of nurturing confidence, cultivating self-care skills, and fostering an ideal balance in life.

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THE ROBIN SONG
APPROACH

At home supporting folks in all stages of life, I guide with compassion through the realms of anxiety, depression, self-esteem struggles, emotion regulation, life transitions, relationship challenges, and trauma.

My individualized approach is rooted in the idea that each person is the expert in their own experience. This therapeutic methodology honors the complex cultural and systemic influences on the individual, and holds a steadfast commitment to fostering harmony between one's actions and their deeply held values.

Utilizing a holistic and integrative mindset, I draw from various therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness and Somatic practices. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), an approach that can help the brain and nervous system process experiences that still feel “stuck.” We can use it to gently work through trauma, anxiety, or other experiences that continue to have an impact on your life.

Coming to each session as not only a therapist but, first and foremost, as myself, I am intentional about incorporating creativity, compassion, humor, genuine connection, and vulnerability. I strive to create a therapeutic relationship that is safe, supportive, and non-judgemental: one that is about building upon resiliencies and cultivating both internal and external strengths.

It can be daunting to contact a new therapist, especially if you've never been to therapy before or had negative experiences in the past. To help ease this process, I offer a free 15 minute consultation. This gives you the opportunity to feel it out and determine If I am a good match for you.

If you’d like to explore working together, I encourage you to reach out below for a free consultation, and look forward to the possibility of supporting you on your journey.

SPECIALTIES:

❁ Anxiety
❁ ADHD
❁ Behavioral Issues
❁ Parenting
❁ Adjustment Issues
❁ Depression
❁ Family Trauma
❁ LGBTQIA+
❁ Life Transitions
❁ Mood Disorders
❁ PTSD
❁ Postpartum Depression
❁ Pregnancy

TARA GOLDENHOUR

I am a mother, a partner, a birder, a writer, and an artist. When I am not working with clients or tending to life's many responsibilities, I love spending time in nature. Whether alone with the birds, or exploring the world with my family, I find comfort in the outdoors.

I attended The Evergreen State College, where I focused on trauma and culture-informed Social Work. Throughout my time in Olympia, I worked with various populations including foster youth, families in crisis, and people experiencing displacement.

Graduate school brought me and my now-husband back up north to Seattle, where I lived for over a decade deepening my experience with myriad organizations, mostly in roles of crisis support. This work has fed my soul and encouraged my continued growth, and has, ultimately, led me to Robin Song Counseling: an opportunity for me to share that experience with others and offer ongoing support to individuals seeking an authentic listener and gentle voice to aid them in navigating the twists and turns of life.

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FOR A FREE CONSULTATION

If you would like to skip the free consultation and begin right away with an intake session, please call 206-774-8557. I do not use artificial intelligence (AI) in my practice with clients. Your care, clinical documentation, and therapeutic relationship remain personal and human-centered.

Insurances Accepted: Regence, Providence, Premera, Carelon, Cigna, Aetna

Charge: $170 per session.

ROBIN SONG COUNSELING

tara@robinsongcounseling.com